How to Protect Your Vision in a Screen-Centered World

How to Protect Your Vision in a Screen-Centered World

Work in the digital world demands focus but not at the expense of your vision. Eye strain may disrupt your daily activities, but healthy habits and early detection make it preventable.

In today’s digital world, the eyes are constantly working overtime. From joining zoom meetings to writing reports and sending emails, eye strain has become an unavoidable part of the job. But just because it's common doesn’t mean it’s normal. This Sight Saving Month puts the spotlight on are occurring health issue in the workplace: Digital Eye Strain.

What Is Digital Eye Strain?

Also known as computer vision syndrome, digital eyestrain refers to a group of eye and vision related problems that result from prolonged screen use. Common symptoms include:

• Blurriness
• Dry or watery eyes
• Headaches
• Difficulty focusing

These symptoms may seem minor at first, but when ignored, it can significantly affect productivity, comfort, and long-term eye health.

Prevention Tips for all Screen Users

• Follow the 20-20-20 Rule
  • Every 20 minutes, take a 20-second break and look somewhere20 feet away. This gives your eye muscles a chance to relax and refocus.
• Blink Often
  • Locking onto a screen can distract you from blinking, leading to dry eyes. Make a conscious effort to blink more often or use eyedrops lubricating if needed.
• Customize Your Display Settings
  • Avoid harsh overhead lighting and reduce screen glare by lessening the light source or changing the setting to dark mode.
• Consider Blue Light Protection
  • Blue light from digital screens can disrupt sleep patterns and cause eye fatigue. Use blue light filters or glasses designed to block harmful blue light.
• Lessen the Usage of Screens
  • Avoid using any gadgets before going to sleep and right at the moment you wake up.
• Get Regular Eye Exams
  • Routine eye screening can detect early signs of vision problems and eye diseases.

By maintaining your eye care, not only does it improve your productivity, but it also lets you enjoy seeing the milestones and accomplishments you have achieved from your hard work. It would be a waste to miss it.

At Makati Life Medical Center, our ophthalmologists are here to help you preserve your sight for the long run. Whether it’s a screening or a consultation, your journey to better vision starts with one clear step: booking your eye check-up today.

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